Healing Retreats in Washington State
Healing retreats offer a unique opportunity to step away from the stresses of daily life and focus on restoration—both physical and emotional. At Fox Creek Falls, located in the peaceful foothills of the North Cascade Mountains, we invite you to immerse yourself in an environment that nurtures healing and renewal. Surrounded by pristine forests and flowing rivers, our 88-acre property offers the perfect backdrop for those seeking transformation through nature, mindfulness, and connection.
See Our RetreatsPrivate Healing Retreats
Fox Creek Falls founders, Dr. Michael Lenarz and Nicole Tilson LMT, CCST offer special 5 and 7 day personalized healing retreats. These private retreats offer powerful healing experiences and personalized care along with diet and nutrition to help you powerfully regain your health and vitality. With combined decades of experience using Upper Cervical Chiropractic and Craniosacral care, along with a custom designed menu, use of our spa facilities, and the land's healing power - you can experience a powerful shift towards well-being in your life. Visit drmichallenarz.com for more information or inquire at [email protected].
What is a Healing Retreat?
A healing retreat is more than just a getaway—it’s a chance to reconnect with your inner self and prioritize wellness in an intentional way. These retreats provide a supportive space to explore practices that promote healing, such as yoga, meditation, and nature immersion. Healing retreats often focus on quieting the mind, soothing the body, and creating a sense of balance that can be hard to achieve in the demands of everyday life.
At Fox Creek Falls, healing takes on many forms. Whether through mindful movement, meditative stillness, or simply walking among the towering trees, guests find pathways to restoration that resonate on a personal level. The peaceful surroundings and thoughtful accommodations at our retreat center provide everything you need to embark on a journey of renewal.
Healing Retreats
Take Charge 2025 – All about Inflammation
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
March 8, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Mar 2, 2025.
Come spend the day with Dr. Michael and Nicole as we explore the nature of inflammation and work with all participants to help reduce chronic inflammation in YOUR body. There will be time for some teaching and learning, time for exploring your own inflammatory issues, and time for a delicious anti-inflammatory lunch! Inflammation is associated with a vast array of health problems, ranging from digestive problems, to arthritis, to cancer. We will help you clarify what tools you have to help reduce inflammation.
Take Charge 2025 – Detox your life
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
April 12, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Apr 6, 2025.
You will be amazed at what you learn at this workshop! In our effort to enjoy a healthy life we often overlook how our modern society has captured us in a web of toxic products. From the food we eat to the cleaning products we use and beyond we are surrounded by products that affect our health negatively. This workshop will focus on learning what products in our homes could cause ill health for you and your family - and most importantly how to replace those products with ones that work as well or better and create a healthy home…
Take Charge 2025 – Organic Gardening
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
May 10, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until May 4, 2025.
Detox Retreat – Spring Cleanse
With Nicole Tilson LMT, CCST
May 28 - June 1, 2025
Fox Creek Falls
Give your body a chance to rest and reset with this 4-night, 5-day group detox experience! This retreat offers a series of highly effective, yet gentle therapies to clear heavy metals, toxins and parasites from your digestive tract and lymphatic system. Enjoy a nourishing juice fast* to help your colon and liver recharge their function, and leave you feeling lighter, with renewed energy and sense of purpose. A physiological cleanse is often accompanied by emotional and spiritual transformation. Live your journey within the supportive safety of a small group of detoxers. *Note: Although fasting is not a requirement of this…
Take Charge 2025 – Communing with Nature
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
June 14, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Jun 8, 2025.
Take Charge in 2025 – Build your Home Apothecary
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
August 9, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Aug 3, 2025.
Take Charge 2025 – Fermentation and Food Prep
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
September 13, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Sep 7, 2025.
Take Charge 2025 – Cure Tooth Decay
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
October 11, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Oct 5, 2025.
Take Charge 2025 – Move your Lymph
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
November 8, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Nov 2, 2025.
Take Charge 2025 – Sweet treats made healthy
With Michael Lenarz D.C. and Nicole Tilson LMT, CCST
December 13, 2025
Fox Creek Falls
Book now and get $50.00 off listed prices. Offer valid until Dec 7, 2025.
Healing in Nature
The natural world has an innate ability to heal. Spending time in nature reduces stress, fosters clarity, and brings a sense of calm that allows the body and mind to reset. At Fox Creek Falls, nature is not just the setting for healing—it’s an active participant.
The property’s lush forests, scenic trails, and soothing riverside spaces invite guests to immerse themselves in the rhythms of the natural world. Hiking along wooded paths, meditating near the Skagit River, or observing wildlife in its natural habitat all contribute to the sense of peace and connection that makes healing possible.
Incorporating nature into your healing retreat fosters a deep sense of grounding and clarity, helping you step away from distractions and embrace the present moment.
The Fox Creek Falls Experience
Healing is a deeply personal process, and at Fox Creek Falls, we offer an environment that adapts to your individual needs. Our accommodations, activities, and surroundings are designed to create a supportive space for transformation.
The 5,000-square-foot Fox Creek Lodge is an ideal space for group retreats, offering suites for up to 15 guests and flexible areas for workshops, yoga sessions, or quiet reflection. For smaller groups or solo visitors, the Magnolia Cabin provides a private retreat nestled in the woods. With one bedroom and a loft, this cozy space offers privacy and tranquility.
Guests also have access to the property’s 88 acres of pristine wilderness. Forest trails wind through the land, leading to scenic overlooks and meditative clearings, while the Skagit River provides a peaceful backdrop for mindfulness practices. Whether indoors or outdoors, the spaces at Fox Creek Falls support healing in every sense of the word.
Healing Through Yoga, Meditation, and Mindfulness
Yoga and meditation are cornerstones of many healing retreats, offering tools to reconnect the body and mind. At Fox Creek Falls, these practices take on a new dimension when combined with the natural beauty of the Pacific Northwest.
Yoga sessions held in the lodge or outdoors allow guests to experience the connection between breath and movement in a setting that encourages focus and presence. Meditation, whether guided or self-directed, becomes even more powerful when paired with the calming sounds of the forest or the gentle flow of the river.
Mindfulness practices also play a significant role in the healing process. Walking meditations on the trails, journaling in a quiet clearing, or simply sitting in stillness by the river are all ways to cultivate awareness and gratitude.
Join a Healing Retreat or Host Your Own
Fox Creek Falls offers opportunities for both hosted and private healing retreats.
Our hosted retreats are led by experienced practitioners who guide participants through yoga, meditation, and other healing modalities. These events are thoughtfully curated to provide a balance of structure and free time, allowing guests to explore their own healing journey while benefiting from expert guidance.
For those looking to create a personalized experience, Fox Creek Falls welcomes groups and organizations to host their own healing retreats. The property’s versatile spaces, peaceful surroundings, and comfortable accommodations provide the perfect foundation for any retreat vision.
Whether you’re planning a retreat for a small group or a larger gathering, we offer the flexibility and support needed to create a meaningful experience.
Why Choose a Healing Retreat at Fox Creek Falls?
Healing retreats at Fox Creek Falls go beyond the surface to create lasting transformation. The property’s natural beauty fosters a sense of peace and connection that makes healing feel organic and accessible. Guests leave feeling refreshed, renewed, and empowered to bring the lessons of the retreat back into their daily lives.
Our location in Sedro-Woolley, WA, makes Fox Creek Falls a convenient destination for guests across Washington State and beyond. Located just 90 minutes from Seattle and less than two hours from Vancouver, BC, the retreat is an ideal getaway for those seeking renewal without traveling far.
Leave Refreshed and Reconnected
A healing retreat at Fox Creek Falls is more than just time away—it’s a chance to rediscover balance and well-being in a space designed for growth and renewal. Whether you’re walking through the forest, meditating by the river, or practicing yoga in the lodge, each moment spent here brings you closer to a sense of wholeness.
Contact us today to learn more about hosting or joining a healing retreat at Fox Creek Falls. Let us help you create an experience that inspires lasting transformation and connection.