Our Retreats

and Workshops

  • Local registration - no lodging – $450.00
  • Single/Double - king bed - private bath - Magnolia Cabin – $1,100.00
  • Single/Double - king bed - private bath – $1,050.00
  • Dormitory - private bath – $850.00
  • Single/Double - queen bed - Shared Bathroom – $1,000.00
  • Dormitory 2 - Shared Bathroom – $950.00
  • RV Camping – $650.00
  • Tented Camping – $550.00

Date & Time Details:
Check-in: June 12, 2026 at 3 pm
Check-out: June 14, 2026 at 12:00 noon

Location: Fox Creek Falls

Address:
35837 Fox Creek Lane, Sedro-Woolley, Washington 98284, United States

Contact: Janet Kingsley
events@foxcreekfalls.com
360 840 5400

Included::
Breakfast, lunch and dinner.
Yoga, meditation, forest walks and fun!
Yoga mats
Overnight accommodation.

Optional:
Craniosacral session
Bookings can be made at the time of online registration.

Schedule:
Friday June 12
3:00-5:00 pm: Check-in
5:30-6:30 pm: Dinner
7:00-9:00 pm: Welcome/Introductions, Yin, Meditation / Yoga Nidra

Saturday June 13
7:30-8:30 am: Breakfast
9:15-10:00 am: Morning Yoga with Roy and Liz
10:00-11:30 am: Meditation Discussion and practice
12:00-1:00 pm: Lunch
1:00-3:00p.m.: Forest meditation: Exploring Long Tide with Nicole
3:00-6:00 pm: Evening Yoga with Roy and Liz
6:00 pm: Dinner
Evening: Fire Ceremony

Sunday June 14
8:00-9:00 a.m.: Morning Yoga with Michael
9:00-10:00 am: Breakfast
10:00-11:00 am: Meditation
11:00-11:45: Sharing Circle
12:00-2:00 pm: Lunch/Departure

*Schedule is subject to change.

Payment options: Pay 50% deposit with registration and the balance 14 days before the event.
OR
Pay the full amount with registration.

Email us about program

Sun Celebration Yoga & Meditation Retreat

With Michael Lenarz D.C., Roy Holman and Liz Gross

June 12 - 14, 2026

Celebrate the Sun with a Yoga and Meditation Retreat in the serene embrace of Fox Creek Falls Retreat Center.  Immerse yourself in a tranquil getaway, where you can escape the demands of daily life and indulge in revitalizing yoga and meditation sessions, peaceful forest walks, and plenty of moments to unwind and reconnect.

Leaders

Michael Lenarz D.C.
Michael also has over 50 years of personal experience in practicing meditation and yoga. As a doctor of chiropractic, he has 36 years of experience helping patients regain their health and improve the quality of their lives. He specializes in a unique chiropractic approach known as Blair Upper Cervical. Lenarz is a published author with his book “The Chiropractic Way” published in 2001 by Bantam Books. He served for five years on the Board of Trustees for Sherman College of Chiropractic, and has been awarded Chiropractic of the Year two times.
Learn more about Michael Lenarz D.C.
Roy Holman
Roy Holman is 500 hour certified in the viniyoga tradition, a breath connected, meditative yoga flow, as well as a certified meditation teacher. He–along with his partner Liz–has led over 100 retreats all over the world. His main goal is to help people find their essential true self, align with Divine and live their purpose. He teaches with joy and compassion.
Learn more about Roy Holman
Liz Gross
Liz Gross is a gifted energy, sound and vibration healer and intuitive, and also helps people clear scar tissues and energy blocks in the body. She also teaches yoga, meditation and healing with Roy on retreats. Like Roy, she has a passion for helping people heal and align with truth. Liz also helps people with her knowledge of astrology, Human Design, and the Gene Keys, which help people know themselves and their purpose.Liz and Roy live in Everett, WA
Learn more about Liz Gross